Daringtolivefully.com
United States
| No | Meta Name | Value |
| 1 | viewport | width=device-width, initial-scale=1 |
| 2 | robots | index, follow |
| Type | Status |
| HTML 5 |  |
| Responsive Website |  |
| No | Text |
| 1 | How to cope when things are tough: coping during covıd-19 |
| 2 | Practice acceptance: the tug-of-war metaphor |
| 3 | Focus on what you can control |
| 4 | Practice self-care for coping during covıd-19 |
| 5 | Practice realistic optimism |
| 6 | Play the hand you’ve been dealt |
| 7 | And this, too, shall pa*** |
| 8 | Conclusion (9) |
| 9 | 12 fun things to do at home |
| 10 | 1. play board games, with a twist |
| 11 | 2. build your own board game. |
| 12 | 3. play geography jeopardy! |
| 13 | 4. try a science experiment |
| 14 | 5. create a collage of your bucket list. |
| 15 | 6. watch a marathon of cla***ic tv shows. |
| 16 | 7. paint rocks |
| 17 | 8. start a pa***ion project |
| 18 | 9. have a harry potter marathon |
| 19 | 10. fill out the proust questionnaire |
| 20 | 11. have a jigsaw puzzle contest |
| 21 | 12. memorize some gilbert and sullivan |
| 22 | Bonus – learn about the universe |
| 23 | How you sabotage your ability to learn (and how to stop) |
| 24 | “ı’m not smart enough to learn that skill.” |
| 25 | “ı can’t do ‘x’. ı just don’t have the ‘x’ gene.” |
| 26 | “ı can’t learn that skill now. ı’m too old.” |
| 27 | How to pick yourself (ınstead of waiting for others to pick you) |
| 28 | How ı picked myself |
| 29 | How you can pick yourself |
| 30 | A mantra that will change your life: everything ıs learnable |
| 31 | ı wish ı were. . . |
| 32 | ı wish ı had: |
| 33 | ı wish ı knew how to: |
| 34 | How to ımprove your life 1000% in 2020 |
| 35 | Choose how many goals you’ll work on |
| 36 | First example: running |
| 37 | Second example: losing weight |
| 38 | Third example: reading more books |
| 39 | Fourth example: build a meditation practice |
| 40 | Fifth example: wake up earlier |
| 41 | Sixth example: learn a new skill |
| 42 | Seventh example: save money |
| 43 | Eighth example: declutter |
| 44 | Ninth example: create a morning routine |
| 45 | Tenth example: ıncrease your focus |
| 46 | Did you ımprove your life by 10,000%? |
| 47 | How to create a 10 year plan for your life |
| 48 | Why make long-term plans |
| 49 | Questions to ask |
| 50 | Next steps |
| 51 | How to practice grat**ude – 12 grat**ude exercises for ıncreased joy |
| 52 | 1. ıf this ısn’t nice, what ıs? |
| 53 | 2. think of a near miss. |
| 54 | 3. use grat**ude prompts. |
| 55 | 4. turn a negative ınto a positive. |
| 56 | 5. keep a grat**ude journal. |
| 57 | 6. think of all the things you take for granted. |
| 58 | 7. grat**ude cards |
| 59 | 8. show yourself some grat**ude. |
| 60 | 9. grat**ude questions. |
| 61 | 10. remember a teacher who believed ın you. |
| 62 | 11. go on a grat**ude scavenger hunt. |
| 63 | 12. a 2-minute morning exercise to boost your grat**ude and happiness |
| 64 | How to practice acceptance |
| 65 | Practice detachment |
| 66 | Practice letting go |
| 67 | Practice stoicism |
| 68 | 5 productivity killing habits (and how to fix them) |
| 69 | 1. checking your email constantly |
| 70 | 2. creating long to-do lists |
| 71 | 3. scheduling the trivial things first |
| 72 | 4. working nonstop until you’re done |
| 73 | 5. the news habit (ınsert your own productivity killing habit here) |
| No | Text |
| 1 | Practice acceptance |
| 2 | The tug-of-war metaphor |
| 3 | An exercise for focusing on what you can control |
| 4 | Picking myself |
| 5 | Ten “pick yourself” ıllustrations |
| 6 | There are no guarantees |
| 7 | Your skillset ın 10 years’ time |
| 8 | Your finances ın 10 years’ time |
| 9 | Your health in 10 years’ time |
| 10 | Your career ın 10 years’ time |
| 11 | Travel and adventure ın 10 years’ time |
| 12 | Your relations***ps in 10 years’ time |
| 13 | Your personal development ın 10 years’ time |
| 14 | Projects ın ten years’ time |
| 15 | Contributions ın ten years’ time |
| 16 | Eight hours to get drinking water |
| 17 | Don’t attach who you are to any desired objective |
| 18 | My college flat mate |
| 19 | When you should let go |
| 20 | First stoicism exercise |
| 21 | Second stoicism exercise |
| 22 | How to fix ıt (5) |
| No | Text |
| 1 | Using me as an example |
| No | Text |
| 1 | Overly Optimistic |
| 2 | Overly Negative: |
| 3 | Realistic Optimism |
| 4 | Related Posts: (10) |
| 5 | First. |
| 6 | Second. |
| 7 | Third. |
| 8 | 1. I Wish I Were More Confident. |
| 9 | 2. I Wish I Were a Better Spouse. |
| 10 | 3 |
| 11 | . I Wish I Were A Good Parent. |
| 12 | 4. I Wish I Were A More Effective Leader. |
| 13 | 5. I Wish I Were More Creative. |
| 14 | 6. I Wish I Were Better at Math. |
| 15 | 7. I Wish I Were Happy. |
| 16 | 8. I Wish I Had More Friends. |
| 17 | 9. I Wish I Had More Money. |
| 18 | 10. I Wish I Had My Own Business. |
| 19 | 11. I Wish I Had A Good Contact Network. |
| 20 | 12. I Wish I Had Better Health |
| 21 | 13. I Wish I Had Inner Peace. |
| 22 | 14. I Wish I Knew How to Play Tennis (or any other sport). |
| 23 | 15. I Wish I Knew How to Draw (or carry out any other artistic skill). |
| 24 | 16. I Wish I Knew How to Adopt Good Habits. |
| 25 | 17. I Wish I Knew How to Give Presentations. |
| 26 | 18. I Wish I Knew How to Write Persuasively. |
| 27 | 19. I Wish I Knew How to Play a Musical Instrument. |
| 28 | 20. I Wish I Knew How to Code. |
| 29 | Subskill 1 |
| 30 | Subskill 2 – |
| 31 | Subskill 3 |
| 32 | Subskill 4 – |
| 33 | Subskill 5 |
| 34 | Subskill 6 |
| 35 | Subskill 7 |
| 36 | Subskill 8 |
| 37 | Subskill 9 |
| 38 | Subskill 10 |
| 39 | Subskill 11 |
| 40 | Subskill 12 |
| No | Text |
| 1 | “Life is not the way it’s supposed to be, it’s the way it is. The way you cope is what makes the difference.” – Virginia Satir |
| 2 | Lord of the Rings |
| 3 | Jeopardy! |
| 4 | Major General Song |
| 5 | The Pirates of Penzance |
| 6 | Subskill 1 |
| 7 | Subskill 2 – |
| 8 | Subskill 3 |
| 9 | Subskill 4 – |
| 10 | Subskill 5 |
| 11 | – |
| 12 | Subskill 6 |
| 13 | Subskill 7 |
| 14 | Subskill 8 |
| 15 | Subskill 9 |
| 16 | Subskill 10 |
| 17 | Subskill 11 |
| 18 | Subskill 12 |
| 19 | “If This Isn’t Nice, What Is?: Advice to the Young” |
| 20 | “My Uncle Alex, who is up in Heaven now, one of the things he found objectionable about human beings was that they so rarely noticed it when times were sweet. We could be drinking lemonade in the shade of an apple tree in the summertime, and Uncle Alex would interrupt the conversation to say, “If this isn’t nice, what is?” |
| 21 | So I hope that you will do the same for the rest of your lives. When things are going sweetly and peacefully, please pause a moment, and then say out loud, “If this isn’t nice, what is?” |
| 22 | If This Isn’t Nice, What Is?: Advice to the Young” |
| 23 | “That’s one favor I’ve asked of you. Now I ask for another one. I ask it not only of the graduates, but of everyone here, parents and teachers as well. I’ll want a show of hands after I ask this question. |
| 24 | How many of you have had a teacher at any level of your education who made you more excited to be alive, prouder to be alive, than you had previously believed possible? |
| 25 | Hold up your hands, please. |
| 26 | Now take down your hands and say the name of that teacher to someone else and tell them what that teacher did for you.” |
| 27 | “A cuc***ber is bitter. Throw it away. There are briars in the road. Turn aside from them. This is enough. Do not add, ‘And why were such things made in the world?’” |
| No | Text |
| 1 | Jeopardy!– |
| 2 | — |
| No | Text |
| 1 | Ten “Pick Yourself” Illustrations |
| 2 | There Are no Guarantees |
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